Saturday, May 1, 2021

May 5 - 23, 2021

BREAKFASTS

  • Cereal
  • Oatmeal
  • Muffins
  • Breakfast Burritos
  • Pancakes & Bacon
  • Eggs and Sausage

LUNCHES

  • Sandwiches
    • Meat and Cheese
    • tuna
    • Cream cheese and cucumber
    • Vegetarian Alternatives
  • Hot dogs
  • burritos
  • leftovers
  • soups
  • cheese and crackers
  • Hummus and Pita

DINNERS

  • Pasta
  • Falafel & Gyros
  • Tacos
  • Curry & Rice
  • Burgers and Salad
  • Calzones
  • Salmon, Potatoes, Veggie
  • Chili and Cornbread
  • Chicken Drumsticks, Veggie,  and Potatoes
  • Faux Chicken Parm w/Veggies
  • Ramen


COOK AHEAD

Thursday, April 29, 2021

April 26 - May 4, 2021

Monday - Quinoa and Broccoli over Sweet Potatoes

Tuesday - Fish Tacos

Wednesday - Dinner Salad

Thursday - Acai Bowls

Friday - Pasta with Meatballs and Faux-balls (make extra for trailer)

Saturday - Bok choy and tofu Stir-fry

Sunday - Calzones (make extra to freeze)

Monday - Broccoli, Salmon, Potatoes Sheet Pan

Tuesday - Bean Tacos

Monday, April 12, 2021

April 12-April 21, 2021

Monday - Butternut Risotto with Asparagus 
Tuesday - Bean Tacos
Wednesday - Karelian Pie, Vegetarian Version of Karjalan Paisti
Thursday - Green Goddess Bowls
Friday - Cauliflower and Potato Curry with Brussel sprouts
Saturday - Citrus Herb Salmon & Green Beans
Sunday - Vegetarian Lentil Tortilla Soup (Quick Cooker)
Monday - Poke Bowls (Marinate Fish overnight)
Tuesday - Beyond and Beef Enchiladas


Future Ideas:

https://veganheaven.org/recipe/instant-pot-risotto-with-mushrooms/ 
https://thevfitstudio.com/recipe/autumn-harvest-salad/ 
https://thisoldgal.com/pressure-cooker-sweet-and-spicy-pineapple-shrimp/#Pressure_Cooker_Sweet_and_Spicy_Pineapple_Shrimp 
https://thevfitstudio.com/recipe/scallop-or-shrimp-scampi-over-steamed-spinach/ 


Tuesday, March 23, 2021

March 22 - March 30, 2021

Monday (Hockey) - Stir Fry (Bok Choy, Golden Beets, Parnips, Tofu & Rice)

DeLancey Original recipe (aka sad veggies I had in the fridge and needed to eat before they went bad stir-fry) - I just chopped up the beets and parnips and stir fried them in coconut oil in the wok (I'd normally use sesame and peanut oil, but I'm out of both!), then I added the bok choy and tofu and added a little soy sauce, some coconut aminos, and a splash of fish sauce and let it cook until the beets were tender.  Served over rice

Tuesday - Taco Tuesday: Fish Tacos

Wednesday - Quiche 

- I'll probably put chard and sun dried tomatoes in the quiche.

Thursday (Hockey) - Acai Bowls

Inspiration: https://rockinmama.net/recipe-chocolate-peanut-butter-acai-bowl

Friday - Egg Roll in a Bowl (make a veggie version for Logan)

Saturday - Superfood Stuffing Cornish Game Hens

Note: I'm not getting cauliflower this week, but I think celeriac would be a good sub for it!

Sunday - French Onion Baby Broccoli Soup with Fresh Bread

Note: I'm going to create this recipe on the fly for the soup!

Monday (Hockey) - Poke or Buddha Bowls

Tuesday - Taco Tuesday: Enchiladas (make more this time to freeze!) 


Thursday, March 11, 2021

March 12 - March 18, 2021

Friday - Vegetable Curry & Rice

Ingredients: Sweet Potatoes, Romanesco Cauliflower, Onion, Garlic, Ginger, Chickpeas, Coconut Milk, Curry Seasonings, Coconut Oil

Saturday - Shrimp & Snap Pea Stir-fry over Watercress

Ingredients: Coconut Aminos, Garlic, Ginger

Sunday - Veggie Burgers and Salad

Ingredients: Cucumbers, Lettuce, Carrots, Croutons, Burger Buns, Salad Dressing

Monday - Salmon, Rice, & Broccoli

Ingredients: Dill, Nutritional Yeast

Tuesday - Bean Tacos

Ingredients: Mixed Veggies, Hot Sauce, Taco Seasonings, Tortillas, Salsa, Guac/Avocado, Sour Cream

Wednesday - Corned Beef Brisket, Potatoes and Vegetables

Ingredients: Parnips, Carrots

Thursday - Spaghetti & Sausage

Tuesday, February 16, 2021

February 17 - March 3, 2021

Wednesday (Hockey) -Pancakes and Sausages

Thursday (Hockey) - Pasta with vegetables

Friday - Goat Cheese Quiche

Saturday - Superfood Stuffing Cornish Game Hens

parsnip, cauliflower, carrot, greens, mushrooms

Sunday - Broccoli White Bean Soup and Fresh Bread

Monday (Hockey) - Poke Bowls

Tuesday - Taco Tuesday

Wednesday - Pot Pie

Thursday (Hockey) - Thai Lemongrass Soup

Need: Sweet Potatoes, Celeriac, Zucchini (CSA)

Friday - Pizza

Saturday - Apple Brussels Sprout Hash with Sausages

Apple, Brussels Sprouts, Potatoes 

Sunday - Chili and Cornbread

Monday (Hockey) - Acai Bowls

Tuesday - Taco Tuesday

Tuesday, February 2, 2021

February 3 - 16, 2021

Wednesday - Butternut Lentil Soup & Bread

Thursday - Poke Bowls

Friday - Pasta Primavera

Saturday - Jicama Fries, Veggie Burgers, Salad

Super Bowl Sunday - Baked Potatoes with chip dip, Buffalo Wings, Carrots and Dip

Monday - Acai Bowls

Tuesday - Fish tacos

Wednesday - Karelian Pie, Finnish Meatballs with mashed potatoes and broccoli

Thursday - Bok choy & tofu stir-fry, rice

Friday -  Maple Walnut Halibut Sheet pan dinner

Saturday - Veggie Pancakes

Sunday - Valentine's Day - Sunchoke Risotto, (Order surf and turf in special instacart order), 

Monday - Goat Cheese Quiche

Tuesday - Bean Tacos