Showing posts with label Parsnips. Show all posts
Showing posts with label Parsnips. Show all posts

Saturday, February 9, 2013

February 8 - 15, 2013

Well, we're back.  We had a break from the CSA box back over the holidays and when it started up again, we were just busy and didn't actually plan our meals, but grabbed from the box and made stuff.  On some level, that's nice too, but I honestly think we eat better and have less waste when I plan it out, so here we go again!  We also started getting a monthly meat share with all organic meat, so this might help me plan out how we use that as well.

In the box:
Apples
Broccolini - T
Brussels Sprouts
Carrots - Su, T, W, R
Celeriac - R
Chard - F
Leeks - Su, T
Limes
Lettuce - M
Parsnips - Su
Winter Squash (Butternut)

In the fridge:
Parsnips - Su
Butternut Squash - Su
Carrots - Su, T, W, R
Celeriac - R
Leeks - Su, T
Onions -Su, W, F
Broccoli - T
Asian Greens - T
Cabbage - M, W

In the freezer:
pork chops - W
lambchetta with harissa rub - R
steak
pork porterhouse
osso buco
beef short ribs
ground beef - M

Groceries
Bread
Milk
baking powder
tortillas
coconut milk
salt
greek yogurt
candied ginger
garlic
fish sauce
marinara
kombu seaweed
tofu

Menu
Sunday: Butternut Squash and Parsnip Soup with Homemade Bread
Monday:  Make squash muffins in the morning, beef/cabbage burritos
Tuesday: Make persimmon bars and freeze extra puree, tofu stir fry
Wednesday: Slow cooker pork stew
Thursday:
     Co-op: parsnip/chard pancakes with applesauce
     Dinner: Lambchetta with Harissa rub, with celeriac mash, and honeyed carrots
     Dessert:
Friday: Black Bean Chili

Recipes

http://www.liveearthfarm.net/butternut-squash-and-parsnip-soup/

http://www.liveearthfarm.net/butternut-squash-oat-muffins-with-candied-ginger/

http://allrecipes.com/recipe/runza-burritos-international/

http://www.liveearthfarm.net/persimmon-bars/

http://nomnompaleo.com/post/8425643634/slow-cooker-cheater-pork-stew

http://www.liveearthfarm.net/celeriac-mash/

http://www.liveearthfarm.net/black-bean-chili-with-winter-squash-and-greens/

Saturday, February 18, 2012

February 18 - 23, 2012

In the box:

Apples
Broccoli - M
Savoy cabbage - Su
Carrots - T
Meyer lemons
Mizuna - T& Freeze the rest for future soups
Red onions (Pinnacle Organic)
parsnips - T
Dry-farmed tomato juice (will be inside your box)

In the fridge:

3/4 cabbage - Su
onions (red & yellow) - T
apples
meyer lemons
cucumber - snacks
pears
romanesco cauliflower - Su
ginger
pecans

Groceries:
shrimp
andouille sausage
scallions
green pepper


Menu:
Saturday:
Sunday: Granola Bars, Steamed Romanesco, leftover duck, roasted potatoes, massaged cabbage salad, make sauerkraut
Monday: Sesame Ginger broccoli frittata
Tuesday:  Shrimp Gumbo with carrots and parsnips, King Cake
Wednesday: French Onion Soup with minced mizuna with Fresh Bread
Thursday: Apple Butter, Leftovers

Recipes:


Debbie's sweet-hot massaged cabbage salad with oranges and slivered almonds... plus easy way to stretch the leftovers (from LEF's recipe database @  http://www.writerguy.com/deb/recipes/keyingred.html )
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Me again - I made this twice now, because I liked it so much the first time I wanted to be able to repeat it and write it down for all you guys. What are the things I like about it? Well for one, I'm loving my favorite new 'trick' for softening the harder, sturdier greens like cabbage and kale. This technique sprang originally from my forays into fermenting, but I soon discovered it worked niftily for things you didn't plan on fermenting too! The trick (it's no trick, really) is massaging. Yup, just like it sounds; you get your hands in there and moosh things around (fun!) and this achieves two goals: 1) the veggies become softer and more toothsome [sometimes I like a crunchy cabbage salad, but sometimes I'm put off by all the extra chewing] and 2) it reduces veggie volume modestly to considerably (depending on how much you massage it), so if I'm trying to use up veggies, I find I can consume a lot more this way without hardly batting an eye!



For this particular salad I used the Savoy cabbage we've been getting the last few weeks, but you could certainly use any type of cabbage (yes, even red!) and it'd still taste good. The crinkly-leafed Savoy is more delicate, so if using regular cabbage I'd take pains to shred it more finely, but other than that, any cabbage will do. Proportions are loose so don't sweat the measurements too carefully.

For the salad:
<> shredded cabbage, preferably Savoy, but any will do in a pinch
<> sea salt
<> minced fresh cilantro (as much or little as you like; a couple tablespoons up to half a cup per head of cabbage easy - I just grab a handful and chop it up, leaves, stems and all)
<> slivered almonds (similarly flexible; they add a nice crunchy counter-texture to the softened cabbage so I tend to be generous - maybe 1/4 - 1/3 cup per cabbage)
<> Oh, and one or two oranges, peeled and cut into bite-sized pieces (I'll explain how)

For the dressing:
rice vinegar
Dijon mustard
maple syrup
oil -- I used hazelnut 'cuz I had it, but you could use walnut or olive oil instead.
Sriracha sauce (or your favorite hot sauce, as long as it is the smooth puree type, not chunky!)
**note: because I massage the cabbage with salt, I don't add salt to the dressing**

Dressing is easy to make if you become comfortable with proportions; I'd say about half oil to half everything else... but don't hold me to this; I make it every day so I don't measure anymore. Try this: put about 2-3 tbsp. vinegar and a goodly blob of mustard (a rounded teaspoonful or so) in a cup. Pour in a little maple syrup -- about a half-teaspoon to a teaspoon, give or take (more if you like it sweeter). Just eyeball it. Whisk this together with a fork until combined. Pour in the oil, in roughly equal proportion to the mixture already in there. Whisk it in. If it is too runny and separates, whisk in more oil. If you think it's too oily, thin with a bit more vinegar. The Dijon really helps blend the the oil and vinegar together. Oh, and the Sriracha! Add as much as you like, depending on how spicy you want it. You can always add more, but you can't take it away! Squirt some in, taste it, squirt in some more. And remember that once you mix the dressing into the salad, the heat will be further 'diluted'.

Preparing the orange(s): Slice the top and bottom of the orange off so it has a flat end to set on (cut deep enough so you pass through both the skin and membrane, exposing the tips of the sections themselves). Set one flat end on a cutting board and, using a sharp knife, carve off a strip of the peel and membrane in a careful curved stroke, working top to bottom; rotate the orange and continue cutting off the skin in strips like this until it's all gone (you can be as fussy or not as you like). Now cut your peeled orange crosswise into a couple slices, removing seeds as needed, and then cut the slices into bite-sized pieces. (You can also just peel and section an orange and cut the sections into pieces if you don't mind the membrane. You could also use tangerines to good effect.)

Making the salad: put shredded cabbage in a bowl large enough to contain it all comfortably. Lift it by handfuls and sprinkle salt in and around over cabbage. We're not talking salt in the kind of quantities you use when making sauerkraut (that's way too much!), just sprinkle it modestly, in quantity to suit your taste. Now roll up your sleeves, wash your hands, and commence massaging! This is fun; squeeze, squish and otherwise moosh it for a minute or two or three and watch how it starts to become translucent and softer, and notice how you find yourself with lots more room in the bowl than when you started. Cool! You're there. Now just add in the cilantro, the almonds, and orange pieces and toss to combine, then pour dressing over all and toss well to distribute the flavors. Taste it, and feel free to squirt in more Sriracha if you want it spicier. (You can also leave the hot sauce out entirely if you don't like hot stuff.) Serve it right away, or refrigerate it 'til later; this is good and tasty even after a couple days!

Which brings me to my last bit: when I made this, I made a big batch and so we did indeed eat it over a couple days. But by the last day we ended up with only enough for one serving and I wanted two. Hm, let's see, what have I got in my fridge? Carrots. A partial bag of baby arugula. So I just grated a couple carrots into the bowl with the left-over salad, added some more vinegar and oil (just poured some over), and threw in the arugula and tossed it all together. Bingo - yummy new salad, now sufficient for two! You can do this, I know you can. What's in this week's box... let's see, in addition to arugula there's also mizuna, that'd be a good "stretcher" too. Be creative!

Monday, December 19, 2011

December 16 - 23, 2011

In the box:

Apples
Green cabbage - F
Carrots - T, W
Romanesco cauliflower - T
Collards or kale - T
Parsnips - F
Radicchio - R
Daikon radish - W
Tatsoi - W

In the house:

Shredded Cabbage (Green and Red) - mix into tuna for sandwiches

Grocery List:
Tofu
pineapple juice
coconut milk
ginger
ricotta cheese

Menu:
Friday: Salmon, Mashed Parsnips, leftover carrot slaw
Saturday: Baked Chicken, Green Beans (Frozen), Pasta with Tomatoes and cheese
Sunday: McCormick & Kuleto's (San Francisco)
Monday: Beans, Rice, mixed veggies
Tuesday: Veggie Pasta with Green Smoothies
Wednesday: Daikon Carrot Tatsoi Tofu Stir Fry 
Thursday: radicchio raviolis, make kluski
Friday: Cabbage Parathas, Chicken Tikka Masala


Recipes:


Pasta with Vegetables and Pine Nuts
This is a lovely light dinner full of colorful vegetables that takes less than 30 minutes to prepare. The leftovers are great for lunch the next day.

1 pound penne pasta, cooked and drained
2 cloves garlic, minced
1 tablespoon olive oil
1 large carrot, sliced (1/4 inch)
1 cup cauliflower florets
1 cup broccoli florets
1 cup chopped kale
1/2 cup pine nuts, toasted
2 teaspoons dried basil or 2 tablespoons minced fresh
2 tablespoons olive oil
Sea salt and black pepper to taste

While pasta is cooking, place 1 tablespoon olive oil in large skillet with garlic, carrot, cauliflower, broccoli, and kale. Stir gently and cover pan. Steam 10 to 15 minutes, or until vegetables are just tender. Add a little water if necessary to prevent vegetables from scorching. Drain pasta and place in large bowl. Add cooked vegetables, pine nuts, basil, 2 tablespoons olive oil, sea salt and pepper. Toss gently.

Makes 8 servings

Creamy Greens Smoothie
This smoothie surprises everyone because it tastes so good. You really don't taste the kale at all. This is an excellent snack while breastfeeding because the greens help to increase milk production. Use nutritional yeast flakes fortified with vitamin B12.

1 cup pineapple-coconut juice
1 banana, sliced and frozen
2 to 3 kale leaves
2 teaspoons nutritional yeast flakes (optional)

Place ingredients in blender and puree until smooth.

Makes 1 to 2 servings

Note: 1/2 cup pineapple juice and 1/2 cup light coconut milk can be substituted for pineapple-coconut juice.

Recipes adapted from The Vegetarian Mother's Cookbook copyright © 2005 and Simply Natural Baby Food copyright © 2003 by Cathe Olson.

From http://www.mariquita.com/recipes/radicchio.html:

RAVIOLI WITH RADICCHIO FILLING

1 lb radicchio, chopped
5 ounces grated parmigiano
3 oz ricotta or cream cheese
2 oz bacon, cut in small pieces
1 big handful pinenuts
1 shallot, chopped
1 tbsp balsamic vinegar
1 tbsp olive oil
salt & pepper
1 pack Asian dumpling wrappers (or home-made dough, if you really feel like spending a couple extra hours in the kitchen)

Sautee bacon and shallot in oil for a few minutes. Add radicchio, balsamic vinegar, salt and pepper and cook until wilted. Let it cool down and mix in ricotta, parmigiano and pinenuts. Stuff the dumpling wrappers with a small amount of radicchio mixture, sealing the edges with your wet fingers. Cook for about 5 minutesi n boiling salted water with 1 tsp oil, drain and season with your favorite sauce (tomato sauce, mushroom sauce, or just browned butter and sage).

http://palakkadcooking.blogspot.com/2011/11/cabbage-paratha.html

Sunday, December 11, 2011

December 9-15, 2011

In the box:

Apples - x
Arugula - F,
Red Express Cabbage - x
Carrots - x
Romanesco cauliflower - x
Fennel - x
Leeks - wherever onions are called for
Parsnips - x
Radicchio - x
Crushed Dry-farmed Tomatoes (jar will be inside your box) - pantry

In the house:

Cabbage - x
Beets - x

Grocery List:
Garlic
Bananas
Talapia
shallots
sour cream

Menu:
Friday: Spaghetti with minced arugula in the sauce
Saturday: Mexican
Sunday: Something easy from the fridge/freezer
Monday: Fish and Shredded Cabbage/Radicchio Tacos
Tuesday: Romanesco Cauliflower and Garlic Pasta
Wednesday: Parsnip and Beet Soup
Thursday: Carrot Raisin Salad and Baked Chicken

Recipes:

Parsnip and Beet Soup with Dill Cream
from "Your Organic Kitchen" by Jesse Cool
Serves 6
Jesse says, "The flavors and appearance of this passionately purple soup are balanced beautifully by the tart creaminess of the sour cream. In my restaurant we serve this soup on Valentine's Day accompanied by heart-shaped biscuits."
6 C vegetable or chicken broth
1 lb. parsnips, cut into small cubes
6 beets, trimmed and scrubbed [sure, use some red and some yellow!]
1 large shallot, thinly sliced
3 whole cloves
3 whole peppercorns
3 tbsp. sugar
Salt and freshly ground pepper
1 C sour cream
1 green onion, finely chopped [leeks instead]
2 tbsp. chopped fresh dill [or 2 tsp. dried]

Bring the broth to a boil in a large saucepan over high heat. Add the parsnips. Reduce the heat to low, cover, and simmer for 10 minutes, or until tender. Using a slotted spoon, remove the parsnips to a bowl.

Add the beets, shallot, cloves, and peppercorns to the simmering broth. Cover and simmer for 45 minutes, or until the beets are tender. Using a slotted spoon, remove the beets to the cutting board, reserving the liquid. When the beets are cool, slip off the skins. Cut into small cubes.

Strain the broth through a cheesecloth-lined sieve into a large bowl. Return the broth to the pot. Add the parsnips, beets, and sugar. Season to taste with salt and black pepper.

In a small bowl, combine the sour cream, green onion, and dill.

Ladle soup into 6 bowls and top each with a dollop of the sour cream mixture.

Apple Fennel Puree for lunch "Applesauce"

http://www.eatingwell.com/recipes/baja_battered_fish.html

From : http://www.vegkitchen.com/kid-friendly-recipes/easy-healthy-recipes/salads-your-kids-just-might-eat/

Classic Carrot-Raisin Salad
Here’s a simple salad that might just be the first your kids will enjoy. A food processor is a must for preparing this salad quickly.

Serves: 4 to 6
8 ounces carrots, peeled (or use baby carrots)
2/3 cup raisins
1 tablespoon lemon juice, or more, to taste
1 tablespoon agave nectar
1/4 cup vegan mayonnaise or Cashew Cream
Generous pinch of ground cinnamon
[Add some red cabbage too]

Grate the carrots in a food processor, then transfer to a serving bowl. Add the remaining ingredients, and mix together thoroughly.

Let the salad stand at room temperature for 20 to 30 minutes, then serve.


For later:

http://mytastyhandbook.com/tasty-food-and-drink/spicy-red-lentil-soup-with-magic-potion/