September 23 - 28, 2024

Monday (Hockey) - Eggplant Curry over Quinoa

Tuesday (Late Hockey) - Taco Tuesday

Wednesday - Chicken Broccoli Rice

Thursday - SUSHI! Birthday!

Friday - Calzones (freeze half!)

Saturday (Hockey Games)  - Eat out

September 9 - 15, 2024

Monday (Hockey) - Black Eyed Pea Curry with Rice

Tuesday - (Later Hockey) Taco Tuesday, Feed Sourdough Starter

Wednesday - Pork & Broccoli Pepper Miso Ramen Bowls

Thursday - (Hockey) Instant Pot Mushroom Veggie Risotto with Drumsticks

Friday - Corn on the Cob & Burgers & Salad 

Saturday - (Hockey) Dinner out 

Sunday - Homemade Pizza

June 17 - 24

Monday - Start Starter, Tuna Burgers

Tuesday - Taco Tuesday

Wednesday (RJ's B-day) - Sushi?

Thursday (Last day of School for RJ) - Pineapple Chicken 

Friday - Baby Broccoli Pasta

Saturday - Mango Coconut Rice with Tamari Lime Salmon

Sunday - Pork & Bok Choy Stir Fry

Monday - Lentil Carrot Salad

Ideas for next week

Gyros

Groceries

sesame oil

ginger

hoisin sauce

smoked paprika

Coconut milk

Meal Plan April 15 - 21, 2024

Monday - Ham & Bean Soup with Bread

Tuesday - Burritos

Wednesday - Pork and Bok choy Stir Fry

Thursday - Fish and Broccoli

Friday - Homemade Pizza

Saturday - Chicken with Veggies and side

Sunday - Sweet Potato Turkey Burgers & Salad

Shopping list:

Burger Buns

Spinach & Lettuce

Tomatoes

Cucumber

Ground Turkey

Mozzarella

Meal Plan April 8 - 13, 2023

 Meals that will help reduce inflammation in my knee.

Try to avoid: Gluten (bread), casein (milk), safflower, sunflower, soy, corn, processed meats, fried foods, red meat, processed meat (ham, bacon, sausages), dairy, syrups & soft drinks, fast foods and processed foods

Foods that reduce inflammation: nuts, avocados, flax, spinach, olive oil, cinnamon, garlic, asparagus, sauerkraut, lemon, chiles, blueberries, turmeric, ginger, Brussels sprouts, coconut, quinoa, cucumber, cauliflower, chia, acv, kale, orange veggies and fruits, pineapple, salmon

Foods that are ok in anti-inflammatory diet: chicken, turkey, eggs

Meatless Monday: Turmeric Ginger Chickpea Curry

(Chickpeas, Sweet potatoes cubed, peas, onions, garlic, ginger, tumeric curry powder, coconut milk, served over rice)

Taco Tuesday: Taco Salad (with spinach) or tacos (with tortillas)

Wednesday: Salmon & Broccoli with quinoa

Thursday: Kimchi with rice noodles and chicken or pork (check freezer)

Friday: Buffalo Cauliflower bowls

Saturday: Poke Bowls? (Tryouts)

September 25 - October 1, 2023

In the fridge:

• Carrots
• Beets
• Green Pepper
• Broccoli
• Kale
• Oranges
• Apples
• Pears
• Grapes
• Acorn Squash
• Dried Mushrooms

CSA Box:

• acorn squash
• broccoli
• cauliflower
• green onion
• lettuce
• tomatillos
• limes
• cucumber
• potatoes
• zucchini

Monday

French Onion Soup & Salad

Tuesday

Lance Cooking

Wednesday

Frozen Burritos

Thursday

Cauliflower Curry

Broccoli, Salmon, & Rice

Friday

Homemade Pizza

Saturday

Buffalo Drumsticks, mixed veggie, and rice

Sunday

(Prep Cauliflower Curry for Instant Pot)

(Prep Buffalo Chicken Chili to Freeze)

Make Chili and cornbread for Dinner (make double to freeze)

September 10 - 16, 2023

Sunday - Broccoli, Potatoes, Breaded Chicken

Monday - Stuffed Delicata

Tuesday - Pinto Beans with Tomatillos and Shishito peppers

Wednesday - Pork Ramen 

Thursday - Shrimp, Broccoli & Rice

Friday - Spicy Buffalo Quinoa Black Bean Salad

Saturday - Gyros with Pita

Groceries: 

Ground Lamb