Monday - Ham & Bean Soup with Bread
Tuesday - Burritos
Wednesday - Pork and Bok choy Stir Fry
Thursday - Fish and Broccoli
Friday - Homemade Pizza
Saturday - Chicken with Veggies and side
Sunday - Sweet Potato Turkey Burgers & Salad
Shopping list:
Burger Buns
Spinach & Lettuce
Tomatoes
Cucumber
Ground Turkey
Mozzarella
Meals that will help reduce inflammation in my knee.
Try to avoid: Gluten (bread), casein (milk), safflower, sunflower, soy, corn, processed meats, fried foods, red meat, processed meat (ham, bacon, sausages), dairy, syrups & soft drinks, fast foods and processed foods
Foods that reduce inflammation: nuts, avocados, flax, spinach, olive oil, cinnamon, garlic, asparagus, sauerkraut, lemon, chiles, blueberries, turmeric, ginger, Brussels sprouts, coconut, quinoa, cucumber, cauliflower, chia, acv, kale, orange veggies and fruits, pineapple, salmon
Foods that are ok in anti-inflammatory diet: chicken, turkey, eggs
Meatless Monday: Turmeric Ginger Chickpea Curry
(Chickpeas, Sweet potatoes cubed, peas, onions, garlic, ginger, tumeric curry powder, coconut milk, served over rice)
Taco Tuesday: Taco Salad (with spinach) or tacos (with tortillas)
Wednesday: Salmon & Broccoli with quinoa
Thursday: Kimchi with rice noodles and chicken or pork (check freezer)
Friday: Buffalo Cauliflower bowls
Saturday: Poke Bowls? (Tryouts)
In the fridge:
CSA Box:
Monday
French Onion Soup & Salad
Tuesday
Lance Cooking
Wednesday
Frozen Burritos
Thursday
Cauliflower Curry
Broccoli, Salmon, & Rice
Friday
Homemade Pizza
Saturday
Buffalo Drumsticks, mixed veggie, and rice
Sunday
(Prep Cauliflower Curry for Instant Pot)
(Prep Buffalo Chicken Chili to Freeze)
Make Chili and cornbread for Dinner (make double to freeze)
Sunday - Broccoli, Potatoes, Breaded Chicken
Monday - Stuffed Delicata
Tuesday - Pinto Beans with Tomatillos and Shishito peppers
Wednesday - Pork Ramen
Thursday - Shrimp, Broccoli & Rice
Friday - Spicy Buffalo Quinoa Black Bean Salad
Saturday - Gyros with Pita
Groceries:
Ground Lamb
Monday - Italian Sausage Hoagies with Salad and Corn on the Cob
Tuesday - Taco Tuesday (Beef Enchiladas)
Wednesday - Aloo Gobi Matar
Thursday - Calzones
In the fridge: Carrots, Peppers, Kale
Monday - Quiche with Kale
Tuesday - Chicken & Pepper Fajitas (pre-prepped - bring avocado to cut)
Wednesday - Vegetarian Shepard's Pie
Thursday - Pulled Pork Sandwiches (pre-prepped pulled pork from Sunday, take burger buns out of the freezer early)
Dinners:
Monday (Meatless Monday) - Summer Squash Zoodles with Quinoa Meatballs
Tuesday (Taco Tuesday) - Turkey Veggie Enchiladas (Frozen)
Wednesday - Homemade Poke Bowls
Thursday - Laap
Friday - Cauliflower Chana Masala (Make extra to freeze)
Saturday - Shrimp Avocado Salad (cook extra shrimp for easy shrimp pasta next week)
Sunday - Sweet Potato Waffles with Pulled Pork (make extra for pulled pork sandwiches another time) and Vegetable
Groceries:
Whole Foods
Cucumbers
Mango
