June 8 - 14, 2020

The Plan:

Monday: 

• Lunch - leftovers
• Dinner - Thai Coconut Soup with Bok Choy and Mushrooms

Tuesday: 

• Lunch- soup and/or cheese, tuna & crackers & fruit, 
• Dinner - Fish Tacos (Make Extra to freeze for easy lunches)

Wednesday: 

• Lunch - Sandwiches,  
• Dinner - Green Bean and Potato Curry with Rice

Thursday: 

• Lunch - Leftovers or Sandwiches, 
• Dinner - Smoked Salmon, with Smoked, Marinated Eggplant and Salad

Friday: 

• Lunch - Omelets, 
• Dinner - Pasties (Cornish and Veggie - make more to freeze for easy lunches/camping) 

Saturday: 

• Lunch - Sandwiches, 
• Dinner - Acai Bowls

Sunday: 

• Lunch - Pancakes and Bacon or Sausage, 
• Dinner - Veggie Burgers and Salad

In the house:

Bok Choy - M

Cucumbers - R

Carrots - R

Fresh Mozzarella - R

tofu - M

zucchini - M

beet - R

veggie burgers

1/2 package of faux chicken pieces

shrimp - M

Salmon - R

Flounder

homemade tortillas - T

Lettuce

Kale - M

Beet Greens

Leftovers:

eggplant/pasta - M

peanut dressing for thai buddha bowls

korean lamb

korean beyond balls

Groceries/CSA:

Cantaloupe

Honeydew

Apples

Strawberries

Peaches

Celery

Cilantro

Eggplant - R

Baby Broccoli

Green Beans - W

Kale - W

Lettuce - R

Avocado

Red Onion
Garlic

Tomatoes - R

Cream

Sour Cream

Recipes:

Thai Coconut Soup

Saute Ginger and Mushrooms and bok choy over medium heat with oil of your choice (sesame, peanut, and/or coconut)

Season with coriander, lemongrass, cumin, white pepper, smoked paprika, garlic, black pepper, and tumeric and mix in.

Add veggie or miso broth and tofu and boil.  

Add in coconut milk and any already cooked noodles (ramen, soba, rice, zoodles, etc..)

Future Ideas:

Sausage and Greens Calzones

*Need Ricotta

Potato Pancakes

*Need Apple Sauce

SIP Week 11 - May 25 - May 31, 2020

Plan

Monday - Fish,  Homemade Pierogi (From the freezer), Mixed Vegetables

Tuesday - Bean Tacos
Wednesday - Chana Tikka Masala with Cauliflower

Thursday - Swedish Meatballs with Sweet Potato Noodles and Greens

Friday -  Homemade Pizza and Salad

Saturday - Buffalo Chicken Salad

Sunday - Hash browns with Snap Peas and Eggs

Recipes - 

Meatballs - ground beef (or beyond meat for the vegetarian and pescatarian), hemp hearts, salt, pepper, onion, egg

Swedish Meatball Sauce - better than bouillon, water, sour cream, salt, pepper, dill

Future Ideas

Vegetables and soba noodles

Pad Thai

SIP Week 10 - May 18 - May 24, 2020

Plan:

Monday - Sweet Potato Quinoa Chili (vFit Recipe Rolodex)
Tuesday - Taco Tuesday - Fish Tacos
Wednesday -Potato, Chickpea, and Chard Curry
Thursday -Snap Peas and Honeyed Shrimp Stir fry
Friday - Pasta with fava beans
Saturday - Burgers/Veggie Burgers, Potato Wedges and Salad
Sunday - Greek leftovers from freezer

Coronavirus SIP Week 9 - May 11 - 17, 2020

The Plan:

Monday: Homemade Sushi and Ramen

Tuesday: Taco Tuesday (Bean Tacos)

Wednesday: Warm Cauliflower and Kale Salad 

Thursday: Beetballs over zoodles with Beet Green Tahini Sauce

Friday: Sweet Potato Quinoa Chili (vFit Recipe Rolodex)

Saturday: Steak (faux meat or fish for kids), new potatoes and baby broccoli

Sunday: Make your own Pizza Bagel

Future Ideas:

Snap Peas and Honeyed Shrimp Stir fry

Coronavirus SIP Week 8 - May 3 - 10, 2020

The Plan:

Monday - Mediterranean Dinner Salad
Tuesday - Taco Tuesday (use beans and tortillas from freezer or Taco Salad - mince chard, too)
Wednesday - Salmon, Baby Broccoli and Mashed Celeriac
Thursday - Karelian Pasties, Porkkanalaatikko
Friday -  Veggie Burgers and Salad
Saturday - Broccoli Cheese Soup & Garlic Herb Sourdough
Sunday -  Door Dash Thai Food for Mother's Day

Recipes

Mediterranean Dinner Salad 
- Lettuce, spinach
- Cucumbers
- Chickpeas
- Feta Cheese
- Quinoa with oregano, basil, garlic, and lemon juice
- tuna in oil, basil, garlic and lemon


Future Ideas

Pad Thai
Swedish Meatballs
Gyros/Falafel from the freezer
Sushi and Ramen Miso Soup

Coronavirus SIP Week 7 - April 27 - May 3

The Plan:

Monday - Quick Lasagna
Tuesday - Fish Tacos
Wednesday - Acai Bowls
Thursday - Homemade Pierogis with Kielbasa and Broccoli (use minced kale in potato/cheese mixture)
Friday - Pea Soup (from freezer) with Finnish Rye Bread
Saturday - Vegetarian Jambalaya (with added shrimp for the pescatarians)
Sunday - Breakfast for Dinner - Eggs, Bacon, Blueberries, Pancakes

Future Ideas:
Swedish Meatballs with a vegetable

Coronavirus SIP week 6 - April 20 - 26, 2020

Dinner Plan:

Monday - Pasta with Red Sauce and Cauliflower bites (or meatballs/vegan meatballs if I feel like it) & Soak Black Beans for Crockpot Tuesday

Tuesday - Taco Tuesday: Enchiladas with Rhubarb Chipotle Sauce

Wednesday - Shrimp risotto with roasted parmesan asparagus (with a protein alternative for the vegetarian in the family)

Thursday - Faux Chicken Pot Pie

Friday - Cornmeal waffles with Pulled Jackfruit
 **Note: I use frozen jackfruit and add shredded greens on hand to the waffles.

Saturday - Grilled Veggie Burgers with Cheesy Garlic Mashed Cauliflower (from the vFit recipe rolodex) & Soak White Beans for Crockpot Sunday

Sunday - Beans and Greens with Polenta

Recipes:

Faux Chicken Pot Pie
**Note: I use Quorn meatless pieces for this, and my go-to pie crust recipe from The New England Cookbook

For the filling, I saute onions in oil or butter.  You can add diced potatoes to this as well.  Then I make a roux with flour.  I add in water and about a teaspoon of Better than Bouillon Vegetable Base (the No-chicken base would probably also work).  Once it thickens a bit, I add mixed vegetables.  I like the big bag of organic mixed vegetables from Costco, but any variety will do.  Sometimes, if I don't have the quick frozen ones, I'll chop up carrots and/or green beans or other various vegetables around the house.  Then I add in the quorn meatless pieces.  Once everything is mixed in, and mostly thawed and covered in the sauce, I pour the filling in, put the top crust on, and bake it at around 400 for around 30 minutes. 

Other meal ideas:
Use the leftover rhubarb for a compote for oatmeal or stewed for scones