Friday - Lunch out, Pasta with meat balls
Saturday - Cereal or Oatmeal, Ramen or Sandwiches, Burgers & salad
Sunday - Pancakes/Eggs/Bacon, Sandwiches or lunch out
Snacks: Protein Brownies
Pack in the Camper:
Milk
Juice
Eggs
Cereal
Oatmeal
Coffee
Wine
Tequila
Lime
Protein Powder
Groceries:
Sandwich Meat
Meatballs
Buns
More salad stuff
Gatorade
Monday (Hockey) - Eggplant Curry over Quinoa
Tuesday (Late Hockey) - Taco Tuesday
Wednesday - Chicken Broccoli Rice
Thursday - SUSHI! Birthday!
Friday - Calzones (freeze half!)
Saturday (Hockey Games) - Eat out
Monday (Hockey) - Black Eyed Pea Curry with Rice
Tuesday - (Later Hockey) Taco Tuesday, Feed Sourdough Starter
Wednesday - Pork & Broccoli Pepper Miso Ramen Bowls
Thursday - (Hockey) Instant Pot Mushroom Veggie Risotto with Drumsticks
Friday - Corn on the Cob & Burgers & Salad
Saturday - (Hockey) Dinner out
Sunday - Homemade Pizza
Monday - Start Starter, Tuna Burgers
Tuesday - Taco Tuesday
Wednesday (RJ's B-day) - Sushi?
Thursday (Last day of School for RJ) - Pineapple Chicken
Friday - Baby Broccoli Pasta
Saturday - Mango Coconut Rice with Tamari Lime Salmon
Sunday - Pork & Bok Choy Stir Fry
Monday - Lentil Carrot Salad
Ideas for next week
Gyros
Groceries
sesame oil
ginger
hoisin sauce
smoked paprika
Coconut milk
Monday - Ham & Bean Soup with Bread
Tuesday - Burritos
Wednesday - Pork and Bok choy Stir Fry
Thursday - Fish and Broccoli
Friday - Homemade Pizza
Saturday - Chicken with Veggies and side
Sunday - Sweet Potato Turkey Burgers & Salad
Shopping list:
Burger Buns
Spinach & Lettuce
Tomatoes
Cucumber
Ground Turkey
Mozzarella
Meals that will help reduce inflammation in my knee.
Try to avoid: Gluten (bread), casein (milk), safflower, sunflower, soy, corn, processed meats, fried foods, red meat, processed meat (ham, bacon, sausages), dairy, syrups & soft drinks, fast foods and processed foods
Foods that reduce inflammation: nuts, avocados, flax, spinach, olive oil, cinnamon, garlic, asparagus, sauerkraut, lemon, chiles, blueberries, turmeric, ginger, Brussels sprouts, coconut, quinoa, cucumber, cauliflower, chia, acv, kale, orange veggies and fruits, pineapple, salmon
Foods that are ok in anti-inflammatory diet: chicken, turkey, eggs
Meatless Monday: Turmeric Ginger Chickpea Curry
(Chickpeas, Sweet potatoes cubed, peas, onions, garlic, ginger, tumeric curry powder, coconut milk, served over rice)
Taco Tuesday: Taco Salad (with spinach) or tacos (with tortillas)
Wednesday: Salmon & Broccoli with quinoa
Thursday: Kimchi with rice noodles and chicken or pork (check freezer)
Friday: Buffalo Cauliflower bowls
Saturday: Poke Bowls? (Tryouts)
In the fridge:
CSA Box:
Monday
French Onion Soup & Salad
Tuesday
Lance Cooking
Wednesday
Frozen Burritos
Thursday
Cauliflower Curry
Broccoli, Salmon, & Rice
Friday
Homemade Pizza
Saturday
Buffalo Drumsticks, mixed veggie, and rice
Sunday
(Prep Cauliflower Curry for Instant Pot)
(Prep Buffalo Chicken Chili to Freeze)
Make Chili and cornbread for Dinner (make double to freeze)
Sunday - Broccoli, Potatoes, Breaded Chicken
Monday - Stuffed Delicata
Tuesday - Pinto Beans with Tomatillos and Shishito peppers
Wednesday - Pork Ramen
Thursday - Shrimp, Broccoli & Rice
Friday - Spicy Buffalo Quinoa Black Bean Salad
Saturday - Gyros with Pita
Groceries:
Ground Lamb
Monday - Italian Sausage Hoagies with Salad and Corn on the Cob
Tuesday - Taco Tuesday (Beef Enchiladas)
Wednesday - Aloo Gobi Matar
Thursday - Calzones
In the fridge: Carrots, Peppers, Kale
Monday - Quiche with Kale
Tuesday - Chicken & Pepper Fajitas (pre-prepped - bring avocado to cut)
Wednesday - Vegetarian Shepard's Pie
Thursday - Pulled Pork Sandwiches (pre-prepped pulled pork from Sunday, take burger buns out of the freezer early)
Dinners:
Monday (Meatless Monday) - Summer Squash Zoodles with Quinoa Meatballs
Tuesday (Taco Tuesday) - Turkey Veggie Enchiladas (Frozen)
Wednesday - Homemade Poke Bowls
Thursday - Laap
Friday - Cauliflower Chana Masala (Make extra to freeze)
Saturday - Shrimp Avocado Salad (cook extra shrimp for easy shrimp pasta next week)
Sunday - Sweet Potato Waffles with Pulled Pork (make extra for pulled pork sandwiches another time) and Vegetable
Groceries:
Whole Foods
Cucumbers
Mango
Monday (Meatless Monday)- Pesto Bean Salad (cranberry beans, basil, kale, pasta, zucchini)
Tuesday (Taco Tuesday) - Fish Tacos (also make enchiladas and freeze)
Wednesday - Pad Thai with bok choy and chicken (Pre-make Laap and freeze)
Thursday - Veggie Shwarma Bowls (with quinoa) (Pre-make Quinoa Meatballs)
Friday - Calzones (make extra to freeze) & Salad
Saturday - Kim's B-day Party
Sunday - Breakfast for dinner or something on the grill with potatoes and salad
Monday (pre-prep Meatless Monday) - Summer Squash Zoodles with Quinoa Meatballs
Tuesday (pre-prep Taco Tuesday) - Turkey Veggie Enchiladas
Wednesday (pre-prep) - Laap OR Ramen for kids and Anniversary Dinner for Parents
Groceries:
Lunch Meat
Ramen
basil
bread
milk
chili paste
fish sauce
Pad Thai Noodles
coconut cream powder (amazon)
cilantro
shallot
pepperoni
mozzarella
ricotta
sweet potato
smoked paprika
Whole Foods:
Organic Nutella
lunch meat & cheese
blue cheese dressing
Costco:
Almond Milk
Oat Milk
tortillas
maple syrup
carrots
Tuesday - Taco Tuesday
Wednesday - Salmon, Rice, Vegetable
Thursday - Eat in Fremont (Poke) after dropping RJ and climbing
Friday - Veggie Quesadillas
Saturday - Thai peanut noodles
Sunday - Borsht & Bread
Menu
Sunday - Steaks, Green Beans, Sweet Potatoes
Monday - Eggplant/Faux Chicken Parmesan (premake the fried eggplants)
Tuesday - Taco Tuesday (make instant pot beans)
Wednesday - Fish, Rice, Broccoli
Thursday - Chicken Pot Pie (Cook ahead)
Friday -
Dad & Logan: San Jose
Mom and RJ: grab something on the way to San Jose
Saturday - We will be in San Jose/Fremont all day.
Meals for the Week
Saturday -
RJ & Mom: Something from Whole Foods
Logan & Dad: Something at home
Sunday: Roast Meat, Potatoes and Vegetable
Monday: Chickpea Stew with Rice (Reheat Stew, Microwave Rice Packet)
Tuesday: Bean Burritos (Reheat Beans, Assemble Burritos)
Wednesday: Veggie Burgers and Salad
Thursday: Pasta
Friday: Buffalo Chicken Drumsticks, Buffalo Cauliflower & Starch
Saturday: Pizza
Sunday: Steaks, Potatoes, Veggie
Prep Saturday Aug 20:
Prep Sunday Aug 21:
Grocery List:
Monday - Beyond Burgers and Greek Salad
Tuesday - Black Bean Enchiladas
Wednesday - Saag Paneer & Chana Masala
Thursday - Salmon, Asparagus, & Potatoes
Friday - Pasta & Chicken with Fava Beans and Feta
Saturday - Green Beans and Shrimp Salad over quinoa
Sunday - Roasted Artichokes and Homemade Pizza
Future: Nicoise Pasta Salad with Lentils
Tuesday - Taco Tuesday
Wednesday - Breakfast Casserole for Dinner
Thursday - Pierogi, Kielbasa, Vegetable
Friday - Salmon, Rice, Veggie
Saturday - Pesto Chicken with vegetables
Sunday - Homemade Pizza
Plan
Sunday: Pizza & Salad
Monday: On the go Meatless Monday - Eggplant Parm with Great Northern Beans
Tuesday: Taco Tuesday - Bean Tacos
Wednesday: Acai Bowls
Thursday: Zoodles and Sausage
Friday: On the go: Fish, Sweet Potato, Broccoli Sheet Pan Dinner
Saturday: Santa Cruz
Sunday: Chicken Curry
Lunch Options:
Fruits:
Nectarines
Blueberries
Pear
Plum
Grapes
Sandwiches:
Turkey
Tuna
Vegan Meat
PB & J
Vegetables:
Eggplant
Zucchini
Tomatoes
Broccoli
Cauliflower
Lettuce
Corn
Potatoes
Bell Peppers
BREAKFASTS
LUNCHES
DINNERS
COOK AHEAD
