Arugula - R
Asian stir-fry mix (Mizuna/Tatsoi) - T
Broccoli - F
Carrots (new crop; baby and bunched) - W, F
Kale - Su
Lettuce - W
Fresh onions - M, T
Radishes
Spinach - Su
Strawberries
Leftover from last week:
Cabbage - M
Potatoes (forgot to put them on the pizza - doh!) - M
basil - R
parsley - Su
onions - M, T
garlic -Su, T, R
carrots - M (some), W
Menu:
Saturday - Dinner Out
Sunday - Cornmeal Crusted Cod with Garlicky Spinach/Kale
Monday - Coleslaw (make ahead), Cheese Burgers, Oven Fries, Strawberry Shortcake
Tuesday - Asian Greens w/tofu, pineapple, garlic, and ginger
Wednesday - Sunday's Dinner or Dinner Salad
Thursday - Spaghetti with Arugula Pesto
Friday - Chicken with Broccoli and Carrots
Groceries:
Pineapple
Lemon
Ginger
Capers
Parmesan
sour cream
Buttermilk
Milk
Recipes
All non-linked recipes are from the Live Earth Farms Recipe Database.
Cornmeal-crusted Cod with Garlicky Spinach
from "Your Organic Kitchen" by Jesse Cool
serves 4
"The combination of cod, cornmeal, and spinach in this recipe is wonderful. A few drps of hot sauce can really pull it all together. Allow about one bunch of fresh spinach per person."
[Since we never get that much spinach in our box in any one week, I'd feel free to supplement with chard or kale! - Debbie]
4 cod or scrod fillets (~4 oz. ea.)
1 1/2 C buttermilk
1 C cornmeal
3 tbsp. chopped fresh parsley (I'm sure cilantro would do if you don't have parsley - Debbie)
1 tbsp. dried oregano
2 tsp. dried thyme
1 1/2 tsp. salt
1/2 tsp. freshly ground black pepper
1/4 to 1 tsp. ground red pepper
4 tbsp. olive oil
2 garlic cloves, minced
2 lbs. fresh spinach, steamed
Juice of 1 large lemon
1 tbsp. soy sauce
Zest of 1 lemon
The night before serving, place the fillets in a bowl and pour the buttermilk over all. Toss to coat. Cover and refrigerate.
Pre-heat oven to 250 degrees F.
In a pie plate, combine cornmeal, parsley, oregano, thyme, salt, black and red pepper. Remove fish from buttermilk, shaking off any excess. Dip in the cornmeal mixture, turn-ing to coat completely.
Heat 1 1/2 tbsp. of the oil in a large skillet over medium heat. Add 2 fillets and cook for 8 to 10 minutes, turning once, or until browned and the fish flakes easily. Place on a baking sheet and keep warm in the oven. Repeat with 1 1/2 tbsp. of the remaining oil and 2 fillets.
Wipe the skillet clean and heat the remaining tbsp. oil over medium heat. Add the garlic and cook for 2 minutes. Add the spinach, lemon juice, and soy sauce and cook for 3 minutes, or 'til heated through. Place on a serving platter and top with the fillets. Sprinkle with the lemon zest.
from "Your Organic Kitchen" by Jesse Cool
serves 4
"The combination of cod, cornmeal, and spinach in this recipe is wonderful. A few drps of hot sauce can really pull it all together. Allow about one bunch of fresh spinach per person."
[Since we never get that much spinach in our box in any one week, I'd feel free to supplement with chard or kale! - Debbie]
4 cod or scrod fillets (~4 oz. ea.)
1 1/2 C buttermilk
1 C cornmeal
3 tbsp. chopped fresh parsley (I'm sure cilantro would do if you don't have parsley - Debbie)
1 tbsp. dried oregano
2 tsp. dried thyme
1 1/2 tsp. salt
1/2 tsp. freshly ground black pepper
1/4 to 1 tsp. ground red pepper
4 tbsp. olive oil
2 garlic cloves, minced
2 lbs. fresh spinach, steamed
Juice of 1 large lemon
1 tbsp. soy sauce
Zest of 1 lemon
The night before serving, place the fillets in a bowl and pour the buttermilk over all. Toss to coat. Cover and refrigerate.
Pre-heat oven to 250 degrees F.
In a pie plate, combine cornmeal, parsley, oregano, thyme, salt, black and red pepper. Remove fish from buttermilk, shaking off any excess. Dip in the cornmeal mixture, turn-ing to coat completely.
Heat 1 1/2 tbsp. of the oil in a large skillet over medium heat. Add 2 fillets and cook for 8 to 10 minutes, turning once, or until browned and the fish flakes easily. Place on a baking sheet and keep warm in the oven. Repeat with 1 1/2 tbsp. of the remaining oil and 2 fillets.
Wipe the skillet clean and heat the remaining tbsp. oil over medium heat. Add the garlic and cook for 2 minutes. Add the spinach, lemon juice, and soy sauce and cook for 3 minutes, or 'til heated through. Place on a serving platter and top with the fillets. Sprinkle with the lemon zest.
Creamy Coleslaw
Asian greens w/tofu, pineapple, garlic & ginger
serves 4
modified from recipe by Jesse Cool (Jesse's recipe was for wild greens -- I modified it to use asian greens)
2 tbsp. olive oil
1 small onion, sliced thin
1 C chopped fresh pineapple
2 cloves garlic, chopped fine
2 tbsp. chopped ginger
4 tbsp. chopped oregano
3/4 lb. very firm tofu, cut into large,
bite-sized pieces
2 tbsp. soy sauce
6 C cleaned, chopped asian greens
1/2 C chopped fresh green onions
Fresh chiles, to taste (optional)
Over medium heat in a wok or large pan, heat oil and add onion, cooking it until slightly softened. Add pineapple, garlic, ginger, oregano, tofu, & soy sauce. Cook until tofu is slightly browned. Add greens & mix thoroughly, cooking until greens are wilted. Add green onions & chiles, mix & serve.
Spaghetti w/Arugula Pesto
from Cucina Italia magazine
Serves 4
1 bunch arugula, washed and dried
1 tbsp. capers
1 clove garlic, roughly chopped (aw, go ahead and use a stalk of green garlic!)
1/4 C grated fresh Parmesan
1/4 C good olive oil, plus extra
12 oz. spaghetti
2 med. tomatoes, chopped (or 1/2 sm. can chopped tomatoes, drained, if out of season)
salt and freshly ground pepper
Bring a large pot of water to a boil for the pasta. In a food processor, combine the arugula, capers, garlic, Parmesan, olive oil and a pinch of salt. Process until a smooth paste forms, adding more olive oil if necessary. Salt the water, and add the pasta. Cook until the pasta is al dente. Drain pasta and mix with the pesto. Toss with tomatoes, sprinkle with pepper, and serve.
Pesto
makes about 1/3 cup (can be easily doubled)
1/2 C firmly packed fresh basil leaves
1 tbsp. pine nuts
1 small clove garlic, minced/crushed
1 1/2 tbsp. grated (quality) parmesan
3 tbsp. good olive oil
salt to taste
Toast pine nuts in a dry skillet over medium heat, shaking pan and stirring often, until they just begin to brown and become fragrant. Remove from pan and cool a bit. Place all ingredients but oil in a food processor and process quickly to make a coarse, grainy paste. With motor running, pour in olive oil slowly (not painfully slowly, just not all at once). Season to taste with salt. Can be used immediately, or refrigerated (place in a jar and cover with a thin drizzle of olive oil, or a piece of plastic wrap pressed against surface of pesto to minimize surface discoloration). Pesto is great with plain old pasta, or grilled veggies and pasta, or, heck, try it on potatoes and green beans!!
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