September 17 - 22 Menu Plan

Friday -cucumber & tomato salad, sausage stuffed pattypan
Weekend - zucchini hummus, peppers, and pita bread, swiss chard with golden raisins (RR p 253), make baby carrots

Monday - Squash and Zucchini Burritos,
Tuesday - Green Rice, baked chicken
Wednesday - Chile Rellenos and Rice and Beans (Make Chiles over weekend, make beans in crockpot in am), make bean baby food.
Thursday Coop - Zucchini Muffins (kid baking)

Green Rice: Clean and slice up some spinach into ribbons (chiffonade), dice and saute an onion. Toast some sunflower seeds. Use about three cups of cooked rice (long grain brown rice is good for this dish).

Mix rice, sunflower seeds, onion and spinach, place in greased casserole. Cover with egg and milk mixture (salt and pepper to taste). Use one egg for each 1/2 cup of milk. Sprinkle shredded cheese on top. Bake at 350 for an hour, til top begins to brown. If you use brown rice, you have a one dish vegetarian meal with good protein value. From http://www.idigmygarden.com/forums/archive/index.php/t-23130.html


Have:
Green Onions
Pattypan
Carrots
3 purple bell peppers
zucchini
yellow/green summer squash
2 round yellow squash
2 yellow long squash
6 jalepenos
2 lemon cucumbers
green striped squash
green round squash
3 ancho chiles
yellow pepper
green pepper
rosemary
thai basil
tomatoes
turnip
new zealand spinach
swiss chard
strawberries
melon

Grocery Store:
milk
Yogurt (whole milk - plain)
honey
oat flour (optional)
snacks
prunes (for baby prunes)

if on sale:
organic sugar