Monday (Hockey Practice day)
- Lunch: Tuna sandwich, fruit, dates
- Dinner: Pasta with protein crumbles or meatballs or veggie balls
- Post-practice snack: fruit smoothie with protein powder
Tuesday
- Taco Tuesday: Fish Tacos
Wednesday (Late Hockey Practice day)
- Lunch: Fried Egg Sandwich, fruit
- Dinner: Shwarma Buddha Bowls with rice, sweet potatoes
- Post-practice snack: Z protein bar, chocolate milk
Thursday:
- Grits with Shrimp and veggies (crock pot)
Friday:
- Homemade Pizza or Calzones
Saturday: Planning later!
Groceries:
cilantro
ground coriander
parsley
protein crumbles or meatballs
Vegetables
Fruit
hummus
polenta
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