Arugula - M
Cilantro - W
Bok choi - W
Cabbage (red or green) - Su
Green beans - F
Kale -R
Lettuce - T
Padron peppers - R
Radishes
Spinach - T
Sweet peppers - F
Cherry tomatoes - T, F
Dry-farmed tomatoes - T, R
In the fridge:
Tomatoes - T, RSpinach - T
Padron peppers - R
carrots - W
Groceries:
limes
shrimp
cheese
seashell pasta
soba noodles
hot dogs
blueberries
Menu:
Sunday: Coleslaw, something on the grill
Monday:
[Lunch]: (minimum day): Peanut Butter Cracker sandwiches, fruit
[Dinner]: Arugula Quiche, Mince, Blanche & Freeze leftover arugula in ice cube tray for soup
[Lunch]: (minimum day): Peanut Butter Cracker sandwiches, fruit
[Dinner]: Arugula Quiche, Mince, Blanche & Freeze leftover arugula in ice cube tray for soup
Tuesday:
[Lunch]: Sweet Ocean Rice with Blueberries, Cheese Fish, Spinach "Seaweed", hot dog octopus
[Dinner]: Packed Salad & Spinach Scones (have dentist appt. in RWC)
[Lunch]: Sweet Ocean Rice with Blueberries, Cheese Fish, Spinach "Seaweed", hot dog octopus
[Dinner]: Packed Salad & Spinach Scones (have dentist appt. in RWC)
Wednesday:
[Lunch]: Octopus Bread Sandwich & Fruit
[Dinner]: Soba Noodles with Shrimp & Cilantro
[Lunch]: Octopus Bread Sandwich & Fruit
[Dinner]: Soba Noodles with Shrimp & Cilantro
Thursday:
[Lunch]: Pasta anenome with hard boiled egg fish
[Dinner]: Lentil & Kale Crockpot (make after lunch!), Roast all padrons for later use
[Lunch]: Pasta anenome with hard boiled egg fish
[Dinner]: Lentil & Kale Crockpot (make after lunch!), Roast all padrons for later use
Friday:
[Lunch]: Yogurt with Blueberries, lunch meat roll ups
[Dinner]: Pasta Salad with Sweet Peppers
[Lunch]: Yogurt with Blueberries, lunch meat roll ups
[Dinner]: Pasta Salad with Sweet Peppers
Recipes:
http://www.huffingtonpost.com/2011/10/27/soba-noodles-with-grilled_n_1058695.html (add carrots & bok choi)
http://crockpot365.blogspot.com/2012/07/lentil-and-kale-super-food-slow-cooker.html (roast padron peppers to use instead of the canned peppers and use fresh tomatoes)
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