Monday - Ham & Bean Soup with Bread
Tuesday - Burritos
Wednesday - Pork and Bok choy Stir Fry
Thursday - Fish and Broccoli
Friday - Homemade Pizza
Saturday - Chicken with Veggies and side
Sunday - Sweet Potato Turkey Burgers & Salad
Shopping list:
Burger Buns
Spinach & Lettuce
Tomatoes
Cucumber
Ground Turkey
Mozzarella
Meals that will help reduce inflammation in my knee.
Try to avoid: Gluten (bread), casein (milk), safflower, sunflower, soy, corn, processed meats, fried foods, red meat, processed meat (ham, bacon, sausages), dairy, syrups & soft drinks, fast foods and processed foods
Foods that reduce inflammation: nuts, avocados, flax, spinach, olive oil, cinnamon, garlic, asparagus, sauerkraut, lemon, chiles, blueberries, turmeric, ginger, Brussels sprouts, coconut, quinoa, cucumber, cauliflower, chia, acv, kale, orange veggies and fruits, pineapple, salmon
Foods that are ok in anti-inflammatory diet: chicken, turkey, eggs
Meatless Monday: Turmeric Ginger Chickpea Curry
(Chickpeas, Sweet potatoes cubed, peas, onions, garlic, ginger, tumeric curry powder, coconut milk, served over rice)
Taco Tuesday: Taco Salad (with spinach) or tacos (with tortillas)
Wednesday: Salmon & Broccoli with quinoa
Thursday: Kimchi with rice noodles and chicken or pork (check freezer)
Friday: Buffalo Cauliflower bowls
Saturday: Poke Bowls? (Tryouts)
