Friday - Lunch out, Pasta with meat balls
Saturday - Cereal or Oatmeal, Ramen or Sandwiches, Burgers & salad
Sunday - Pancakes/Eggs/Bacon, Sandwiches or lunch out
Snacks: Protein Brownies
Pack in the Camper:
Milk
Juice
Eggs
Cereal
Oatmeal
Coffee
Wine
Tequila
Lime
Protein Powder
Groceries:
Sandwich Meat
Meatballs
Buns
More salad stuff
Gatorade
Monday (Hockey) - Eggplant Curry over Quinoa
Tuesday (Late Hockey) - Taco Tuesday
Wednesday - Chicken Broccoli Rice
Thursday - SUSHI! Birthday!
Friday - Calzones (freeze half!)
Saturday (Hockey Games) - Eat out
Monday (Hockey) - Black Eyed Pea Curry with Rice
Tuesday - (Later Hockey) Taco Tuesday, Feed Sourdough Starter
Wednesday - Pork & Broccoli Pepper Miso Ramen Bowls
Thursday - (Hockey) Instant Pot Mushroom Veggie Risotto with Drumsticks
Friday - Corn on the Cob & Burgers & Salad
Saturday - (Hockey) Dinner out
Sunday - Homemade Pizza
Monday - Start Starter, Tuna Burgers
Tuesday - Taco Tuesday
Wednesday (RJ's B-day) - Sushi?
Thursday (Last day of School for RJ) - Pineapple Chicken
Friday - Baby Broccoli Pasta
Saturday - Mango Coconut Rice with Tamari Lime Salmon
Sunday - Pork & Bok Choy Stir Fry
Monday - Lentil Carrot Salad
Ideas for next week
Gyros
Groceries
sesame oil
ginger
hoisin sauce
smoked paprika
Coconut milk
Monday - Ham & Bean Soup with Bread
Tuesday - Burritos
Wednesday - Pork and Bok choy Stir Fry
Thursday - Fish and Broccoli
Friday - Homemade Pizza
Saturday - Chicken with Veggies and side
Sunday - Sweet Potato Turkey Burgers & Salad
Shopping list:
Burger Buns
Spinach & Lettuce
Tomatoes
Cucumber
Ground Turkey
Mozzarella
Meals that will help reduce inflammation in my knee.
Try to avoid: Gluten (bread), casein (milk), safflower, sunflower, soy, corn, processed meats, fried foods, red meat, processed meat (ham, bacon, sausages), dairy, syrups & soft drinks, fast foods and processed foods
Foods that reduce inflammation: nuts, avocados, flax, spinach, olive oil, cinnamon, garlic, asparagus, sauerkraut, lemon, chiles, blueberries, turmeric, ginger, Brussels sprouts, coconut, quinoa, cucumber, cauliflower, chia, acv, kale, orange veggies and fruits, pineapple, salmon
Foods that are ok in anti-inflammatory diet: chicken, turkey, eggs
Meatless Monday: Turmeric Ginger Chickpea Curry
(Chickpeas, Sweet potatoes cubed, peas, onions, garlic, ginger, tumeric curry powder, coconut milk, served over rice)
Taco Tuesday: Taco Salad (with spinach) or tacos (with tortillas)
Wednesday: Salmon & Broccoli with quinoa
Thursday: Kimchi with rice noodles and chicken or pork (check freezer)
Friday: Buffalo Cauliflower bowls
Saturday: Poke Bowls? (Tryouts)
In the fridge:
CSA Box:
Monday
French Onion Soup & Salad
Tuesday
Lance Cooking
Wednesday
Frozen Burritos
Thursday
Cauliflower Curry
Broccoli, Salmon, & Rice
Friday
Homemade Pizza
Saturday
Buffalo Drumsticks, mixed veggie, and rice
Sunday
(Prep Cauliflower Curry for Instant Pot)
(Prep Buffalo Chicken Chili to Freeze)
Make Chili and cornbread for Dinner (make double to freeze)
